Performance hot yoga, deep recovery, and long-stay retreat on Phuket's wellness street. Built for fighters, athletes, and tired humans who push too hard.
01The Hot Room
02Full House
03Evening Flow
04Aerial Studio
05Aerial Silks
06Onsen & Cold PlungeFour principles. No fluff. This isn't candle-and-incense yoga. This is the work that puts broken bodies back together.
The room is warm. Your body opens faster, sweats harder, adapts deeper. Forget comfort, this is heat as a tool, not a vibe.
Dynamic flows that build strength, control, and mobility. We move with intention. Passive bending belongs at a hotel spa.
When the heat hits and the body tires, breath keeps you steady. Mental training disguised as physical work.
Ice bath. Onsen. Infrared. Steam. You push hard, then you recover hard. That's how transformation actually works.
All classes ฿500 drop-in. Group sessions led by experienced instructors. Beginners through advanced — we meet you where you are, then push.
Our flagship sequence. Twenty-six postures, twice through, designed to work every muscle, joint, and organ. The full warrior reset in a single hour.
Heated mat-based pilates. Core strength, controlled movement, and full-body conditioning in one continuous practice.
Start the day with intention. Deep mobility work that unlocks joints and prepares the body for whatever's next.
Therapeutic class for tired, overworked bodies. Slower, deeper, restorative — but still work.
Decompress the spine, build core control, and find new range of motion supported by silks.
Recovery isn't an afterthought. It's the whole point. Full facility access included with every retreat package, or drop in for ฿350.
Cold plunge therapy. Reduces inflammation, sharpens focus, builds nervous-system resilience.
Hot water therapy. Loosens tight tissue, calms the nervous system, prepares the body for sleep.
Deep tissue heat. Penetrates muscle and fascia for recovery beyond surface sweating.
Lung detox and skin reset. Thai herbs in steam, old method, real results.
Unlimited refill stations throughout the resort. Hydration that actually heals.
Deep-tissue work from local therapists. Add to any stay. Multi-session discounts.
Vitamin drips and cellular optimization through trusted medical partners.
Clean, quiet, purpose-built rooms with daily access to every facility. No extra fees. No bookings required. Just show up and recover.
Seven years on Soi Ta-iad. Real instructors who train themselves, work with fighters, and have put thousands of bodies back together.
Built the foundation seven years ago. Created her own yoga style designed for every level to access. Specializes in morning mobility and evening wellness therapy.
Years of Bikram experience. Dynamic classes that strike the balance between enjoyment and challenge. Pushes students safely past their limits.
We're in Chalong, surrounded by Muay Thai gyms, CrossFit boxes, and athletes from around the world. This isn't soft beach yoga. This is a real training environment.
Send us a message. We'll get back to you within 24 hours with availability, package recommendations, and answers to whatever you're carrying.