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Come Heal The Body, Mind And Soul

5 Elements Hot Yoga Resort

Class Schedule & Pricing

 

Class Schedule

ALL CLASSES CAN BE PURCHASED IN THE STUDIO AT TIME OF VISIT OR IN ADVANCED ONLINE. IF PURCHASING ONLINE, PLEASE KEEP YOUR EMAILED RECEIPT AS PROOF OF PAYMENT TO SHOW AT TIME OF CLASS.

All classes start on time and come with provided yoga mats, We offer paid towel service (free for hotel guests), & free purified water station, as well as free lockers for all students. See below for class times, descriptions, and pricing.

All classes are subject to change with or without notice.

 

morning stretching meditation

Monday - Saturday

10:00 am - 11:00 am

The best morning meditation deep-stretch hot yoga in Chalong Phuket, offered by 5 elements hot yoga resort.
Morning meditation yoga classes and hot yoga classes at 5 elements hot yoga resort in Phuket, Thailand.

Morning stretching meditation is a gently heated hour long class, with the first 10-15 minutes dedicated to a centering and grounding meditation. The rest of the class is focused on the deep stretch, getting the body in tune with the mind, focusing on any injury you may have, and working through what is needed to bring the healing into the body, mind, and soul. Students who arrive early with an injury can be treated with our proprietary muscle massage oil, designed to bring extra heat and protection to the areas causing pain. This class may sometimes run over by 10-15 minutes depending on the instructor.

Morning Meditation Yoga Class
from 470.25
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aerial yoga

Monday - Friday

11:30 am - 12:30 am

The Best Aerial Yoga Classes in Phuket, Chalong Thailand at 4 Elements Hot Yoga Resort.
Aerial yoga classes at 5 Elements Hot Yoga Resort in Phuket, Thailand.

Aerial Yoga is a non-heated class working on our hanging silks, designed to create an additional stretch not normally obtained from just keeping your feet planted on the ground. Being suspended in the air releases tension on the bones and muscles, increasing flexibility and helps to deepen your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Strong balance is key to your daily activities, and aerial yoga helps maintain a good balance both inside and out. Aerial yoga requires a 1 day advance registration.

Aerial Yoga Class
from 522.50
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vinyasa flow

Monday, Wednesday & Friday

5:00 pm - 6:00 pm

The Best Vinyasa Yoga and Hot Vinyasa Classes in Phuket, Thailand with 5 Elements Hot Yoga Resort.
The best private yoga classes in Phuket Thailand offered by 5 Elements Hot Yoga Resort Phuket.

Vinyasa means "breath-synchronized movement.” Our Vinyasa class has both physical and mental benefits. Physically, your body will sweat and release toxins to re-energize our bodies as this is a gently heated class. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

You will also gain cardiovascular benefits that are much different then gym routines and muay thai classes. Vinyasa is a fast-paced practice as compared to the other forms of Hatha Yoga. You can lose up to 450 calories in a Vinyasa Flow class, and more when added with heat.

Vinyasa Flow Class
from 470.25
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bikram yoga

Tuesday & Thursday

5:00 pm - 6:00 pm

Instructor Kru Nong teaches our Bikram Yoga classes at 5 Elements Hot Yoga Resort in Phuket, Thailand.

The original “grandfather” of hot yoga, our Bikram yoga class is in a gently warmed environment, not the typical 115 degrees it normally is set at due to our warm tropical climate in Phuket. This class is designed to classically follow a set of 26 poses and 2 different breathing techniques.

Bikram’s evenly paced moves are low-impact, making this a great choice for runners, fighters, lifters, and basically anyone with sore jointsIt’s been shown that this form of yoga can boost your strength, flexibility, and even aid weight loss. We welcome you to try a walk-in class with Kru Nong whenever you are in town! 

Bikram Yoga Class
from 522.50
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hot yoga wellness-therapy

Monday - Friday

6:30 pm - 7:30 pm

The best hot yoga class, hot yoga therapy, wellness therapy classes in Phuket, Thailand offered by 5 Elements Hot Yoga Resort.
Vinyasa Flow Hot Yoga at 5 Elements Hot Yoga Resort

Combining a modality of styles from vinyasa, hatha, ashtanga, and bikram, we have created a class designed for the athlete, fighter and beginner. Dedicating 60 minutes to our heated hot yoga therapy class, we go deeper into poses, hold longer, focus on breath work, form and pay attention to the body every moment.

Come early to get special injuries worked on with our special heat inducing massage oil, and discuss any physical limitations you may have with our instructor. Then get your spot on the mats before class fills up and get ready to experience yoga like never before.

In this class we will pay attention to each of your levels, offering variations of moves for beginner to advance, and don’t worry there is no-judgment here, we all support each other in our goals towards creating a strong core, flexible spin, healthy mind, and everyone here is perfect the way you come!

Hot Yoga Therapy Class
from 470.25
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private one-on-one

Monday - Sunday

by appointment only

The best Yoga Therapy Classes and Yoga for Injury Recovery in Phuket Thailand, offered by 5 Elements Hot Yoga Resort Phuket.
The best yoga therapy and yoga for injury classes in phuket thailand, stretching yoga class, deep-stretch, yoga for muscle injury, and private yoga in Phuket, Thailand.

90 minutes that usually runs over, you will find our instructors will make themselves available 7 days a week for private classes of any style. Incorporating meditation, coaching, and yoga instruction this is your chance to have a one-on-one experience with the instructor you most resonate with.

Address things going on in your body, your mind, and that you feel causing disruption in your soul to have a class experience like no other. Find yourself immersed in a distraction free experience that will leave you feeling like a new centered being ready to take on the day, and explore your world from a new place.

Private Yoga Sessions
from 2,560.25
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ice bath, steam room & swimming pool day pass

Monday - Friday

After 5pm

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Ice Bath, Steam Room, & Pool Day Pass
from 210.00

All Ice Bath Sessions Include A 4.5% Tax And Merchant Processing Fee.

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45/75 Moo 1 Soi Tai-iad, Chalong, Phuket 83130

Between Tesco & Top Team Phuket “On The Soi”